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From The Blog
A Little Compassion Goes a Long Way
Tis’ the Season for Compassion With the holiday season in full bloom and many things from this past year causing us distress, there is a great need for both compassion for others and for ourselves. First, we get to build awareness. Why do we feel anxious,...
Savoring: Part 1
Did you know that in animal totems the hummingbird represents “enjoying the sweetest nectar of life?” I have always had an affinity for hummingbirds. They seem magical and delicate and strong all at the same time. The summers bring hundreds of these birds to my...
Rules of Engagement: Part 3
Rules of Engagement: Part 3 Here we are! Part three and the last three rules of engagement. I hope you are enjoying this journey and finding value in these rules, so far. Although we’ve been talking about the rules building on each other, I encourage you to explore...