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A Little Compassion Goes a Long Way

A Little Compassion Goes a Long Way

Tis’ the Season for Compassion With the holiday season in full bloom and many things from this past year causing us distress, there is a great need for both compassion for others and for ourselves.  First, we get to build awareness.  Why do we feel anxious,...

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Savoring: Part 1

Savoring: Part 1

Did you know that in animal totems the hummingbird represents “enjoying the sweetest nectar of life?” I have always had an affinity for hummingbirds. They seem magical and delicate and strong all at the same time. The summers bring hundreds of these birds to my...

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Rules of Engagement: Part 3

Rules of Engagement: Part 3

Rules of Engagement: Part 3 Here we are! Part three and the last three rules of engagement. I hope you are enjoying this journey and finding value in these rules, so far. Although we’ve been talking about the rules building on each other, I encourage you to explore...

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