CALM…like waves drifting on the ocean. Rest. Peace. Do these words connect with you this year?  This year, more than ever, calm is the gift I would like to give myself. And while I am on my journey designing this life for me, I thought I would carry you...

As we look upon this day, the shortest day of the year when the sun is the farthest from us, know our ancestors have celebrated this in ceremony all over the world for centuries. Our human yearning for the light, mine especially, is so passionate that we have found a...

Who isn't overwhelmed with this season, especially following up the last two years of unrest physically, mentally and emotionally. We need some quick remedies. This articles explains really quick ways to "get back to center." BREATHING EXERCISES. There are many...