By Carrie Spencer

Everyone experiences stress and anxiety at some point. But if you find yourself under high levels of stress for an extended period of time, you may end up feeling overwhelmed and unable to deal with the situation. So here are four strategies that can help you lower your anxiety levels and keep you mentally and emotionally healthy:

Prevent Job-Related Burnout

Establishing clear boundaries at work is a must to prevent stress and anxiety attacks. Your role and responsibilities should be clearly defined by your employer or manager, and your workload shouldn’t be causing you undue stress because of too-tight deadlines or unreasonable expectations and demands. If you feel like you’re being overworked and you can’t achieve any sort of work-life balance because of your overpacked schedule, make it a priority to talk to your supervisor about making changes before you reach the point of burnout, which often leads to depression. 

Find a More Fulfilling Career

If you find yourself in a toxic work environment where your stress level is sent through the roof on a regular basis, why not look for a complete change of pace and switch to a different career? Online education programs have become increasingly popular among professionals who want the flexibility to take classes on their own time while they continue working at their current job and taking care of their family’s needs. So you can give this a view if you want to know more about getting a Bachelor’s degree in education. Or, if you want to be part of a cutting-edge industry, consider getting a degree in information technology or software development, and start on a brand-new career path.    

Nurture Your Relationships

A strong support network made of people who love you and on whom you can rely in good and bad times is vital for your well-being. Even during busy seasons of your life, it’s important to spend time with friends and loved ones and nurture those special relationships. So check in on your people, and go out for coffee or chat with them on the phone regularly to maintain close bonds. Offer them a compassionate ear or a shoulder to cry on when they’re feeling down. And turn to them when you need emotional support instead of keeping your fears and anxieties bottled in.

Seek Professional Help

If you suffer from panic attacks or you have irrational fears that you just can’t shake off, your friends and loved ones may not be equipped to help you. So don’t hesitate to consult with a licensed therapist or psychologist to find the root cause of your malaise and anxiety. Thankfully, the stigma attached to mental illness is slowly disappearing as more and more people are seeking treatment to improve their emotional health and well-being. Telemedicine has also made therapy more convenient and affordable for anyone wanting to talk to a healthcare provider about mental health and stress-related issues. So if you feel anxious and overwhelmed, give stress management therapy a try and see if it can help you better deal with your emotions and give you the tools to cope with challenges and life transitions.        

Stress is inevitable in our lives, but we don’t have to let it take over and consume us. Striving for a better work-life balance and cultivating real friendships are two effective strategies to tame it. And pursuing a fulfilling career where you feel needed and valued can also help prevent anxiety and burnout.

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