by Marie Wallace | Jan 9, 2023 | emotional health, mental health, mindfulness
By Carrie Spencer Everyone experiences stress and anxiety at some point. But if you find yourself under high levels of stress for an extended period of time, you may end up feeling overwhelmed and unable to deal with the situation. So here are four strategies that can...
by Marie Wallace | Mar 28, 2022 | mindfulness, Self-Awareness
FOUR CARDINAL VIRITUES The beauty of learning other faiths, other philosophies is you can incorporate those mindfulness type practices to live your best life. One such Chinese philosopher, Lao Tzu, has many such great teachings. He is often referred to as...
by Marie Wallace | Mar 17, 2022 | interfaith, mindfulness
I often get asked, what does it mean to be interfaith? In addition to in depth studies of each of the major religions of the world and many spiritual perspectives an Interfaith Minister: Honors and embraces the wisdom of all faith traditions and spiritual perspectives...
by Marie Wallace | Mar 14, 2022 | mindfulness
Feeling like you have a lot on your plate, and at times it’s overwhelming? Feeling “BUSY” all the time with no room for pleasure or play? Oftentimes we get ourselves in a state of anxiousness and get to overwhelm before we even realize it. We begin to think the...
by Marie Wallace | Mar 2, 2022 | Forgiveness, mindfulness
I’M SORRY BUT… Recently, I had an encounter with someone for a week filled with I’m sorry but… (maybe it’s butts?) Each time, the phrase was a preface to a derogative comment meant to reflect an opinion of the user, usually demeaning, hurtful, or...
by Marie Wallace | Jan 20, 2022 | mindfulness, Self-Awareness
In a previous post, we talked about exercises in calming ourselves. I would like to highlight a few more to give you a variety. Meditation. There are great benefits to for two to five minutes of meditation a day. It gives you the opportunity to be present in the...
Marie invites people to play, dance and love more actively in their relationships so they can experience more JOY, PEACE and INTIMACY. Marie is a relationship coach with over 25 years of experience in Boise, Idaho. 