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Mindfulness Practice

Mindfulness Practice

FOUR CARDINAL VIRITUES The beauty of learning other faiths, other philosophies is you can incorporate those mindfulness type practices to live your best life.  One such Chinese philosopher, Lao Tzu, has many such great teachings.  He is often referred to as...
6 Ways to Reduce Anxiety

6 Ways to Reduce Anxiety

Feeling like you have a lot on your plate, and at times it’s overwhelming?  Feeling “BUSY” all the time with no room for pleasure or play? Oftentimes we get ourselves in a state of anxiousness and get to overwhelm before we even realize it. We begin to think the...
More Calming

More Calming

In a previous post, we talked about exercises in calming ourselves. I would like to highlight a few more to give you a variety. Meditation. There are great benefits to for two to five minutes of meditation a day. It gives you the opportunity to be present in the...
Calming Exercises for 2022

Calming Exercises for 2022

Calming exercises to bring you more peace. CALM…like waves drifting on the ocean. Rest. Peace. Do these words connect with you this year?  This year, more than ever, calm is the gift I would like to give myself. And while I am on my journey designing this life...

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